Mabalin a maaddaan dagiti tattao nga addaan iti diabetes iti atiddog ken nasalun-at ti biag. Ti nasayaat a pangrugian ket tamingem dagitoy tallo a kondision:
- Asukar iti dara (glucose)
- Presion ti dara
- Lebel ti kolesterol
Adu a tattao ti addaan ti amin dagitoy a kondision. No adda diabetesmo, dakkel ti posibilidad a maateka iti puso, maistrokka wenno agpalia ti batom. Ngem mabalinmo a makontrol ti lebel ti asukar iti daram, ti presion ti daram ken kolesterol. Pababaenna ti posibilidad a maaddaanka iti sakit.
Damagem iti bukodmo a Primary Care Physician (PCP) Dagitoy a Saludsod:
S. Ania ti lebel ti glucose, presion ti dara ken kolesterolko?
S. Ania koma ti lebelda?
S. Ania ti aramidek tapno maabutko ti kayatko a ragpaten ken agtalainaed a kasta?
Agaramidka iti Rekord.
Bantayam ti lebel ti asukar iti daram (glucose), presion ti dara ken kolesterol.
Agtignayka Itan.
- Mangan iti kalkalainganna a kaadu ti makan kas iti prutas, nateng, ken bukbukel
- Mangan kadagiti taraon a bassit laeng ti asin ken tabana
- Maaddaan iti pisikal nga aktibidad iti saan a nababbaba ngem 30 a minuto ti kada aldaw
- Pagtalinaedem a normal ti timbangmo. Damagem iti kangrunaan a mangipapaay iti panangaywan kenka (PCP) ti body mass index- mo (BMI) ken ammuem ti normal a pagpatinggaanna
- Isardengmo ti agsigarilio. Damagem iti PCP no kasano nga isardeng
- Agusarka iti pagikabilan iti agas a makatulong tapno inaldaw a makatomarka iti agas
- Mangikabilka iti pitakam iti kanayon a mapabaro a listaan ti amin nga agasmo ken dagiti allergy a mapaspasaram
- Tomarem dagiti agasmo kas iti ibaga kenka ti PCP wenno ti espesialista. No panagkunam ket kagura ti bagim ti agas, ibagam iti PCP
- Damagem iti PCP no maipalubos nga inaldaw nga agtomarka iti aspirin
- Agpatulongka iti kapamillia ken gagayyemmo a suportaranda ti panagreggetmo nga agbalin ken agtalinaed a nasalun-at
Mangikeddeng iti Banag a Ragpaten.
Bantayam no kaano nga impa-checkup-mo iti doktor ti panagkitam, kasasaad ti batom ken dagiti sakam. Makitinnulongka iti PCP, espesialista, gagayyem ken pamiliam tapno maabutmo ti banag a kayatmo a ragpaten.
Dimo liplipatan dagitoy nga eksamenasion:
Asukar iti Dara (glucose)
Ti A1C nga eksamenasion ket pagaammo met kas ti Hemoglobin A1C. Rukodenna ti average a kaadu ti asukar iti daram iti napalabas a tallo a bulan. Agpaeksamen iti mamindua agingga iti mamimpat iti kada tawen, depende iti situasionmo. Maisingasing a kaadu koma ti glucose iti daram: 7 wenno awan pay iti A1C nga eksamenasion.
Presion ti Dara
Tulong para iti pannangan ken panagehersisio. Mabalin a kasapulam met ti agas. Agpaeksamen iti tunggal panagbisita. Dagiti presion ti dara a kayatmo a ragpaten ket agdepende iti edad ken salun-at. Damagem ti PCP ti kasayaatan para kenka.
Kolesterol
Ti kolesterol ket maysa a kita ti taba nga adda iti dara. Tulong para iti pannangan ken panagehersisio. Mabalin a kasapulam met ti panagagas. Agpaeksamen iti saan a nababbaba iti mamindua iti kada tawen. Agdepende iti tunggal tao ti normal a kangato ti kolesterol. Damagem ti PCP ti kasayaatan para kenka.
Eksamenasion Para iti Normal ken Dimmakkel a Mata
Agpaeksamen iti espesialista ti mata maminsan iti kada tawen
Eksamenasion Para iti Sakit ti Bato
Eksamenasion para iti protina (Albumin) iti isbo ken eksamenasion para kadagiti naurnong a substansia iti daram maminsan iti kada tawen.
Eksamenasion iti Saka
Ipaeksamenmo ti sakam kada bumisitaka.
Para iti Kanayonan nga Impormasion, bisitaen ti WebMD.
What You Need to Know about Cholesterol
Too much cholesterol can lead to heart disease. But it’s never too late or too early to manage your cholesterol levels.
Talk to your doctor to get a screening. Also ask about ways to take care of your heart and live a healthier life.
The facts
Cholesterol is a soft, waxy substance in your bloodstream. It’s used to build new cells and digest food. Some is good. But too much is bad.
Q. Where does cholesterol come from?
A. Some of it comes from foods like whole milk, cheese, meat and butter. Heredity (genes) also can play a role. For example, if some of your relatives have or had high cholesterol, you may be at a higher risk.
Q. What are the different types of cholesterol?
A. The different types are:
Too much cholesterol can lead to heart disease. But it’s never too late or too early to manage your cholesterol levels.
Talk to your doctor to get a screening. Also ask about ways to take care of your heart and live a healthier life.
The facts
Cholesterol is a soft, waxy substance in your bloodstream. It’s used to build new cells and digest food. Some is good. But too much is bad.
Q. Where does cholesterol come from?
A. Some of it comes from foods like whole milk, cheese, meat and butter. Heredity (genes) also can play a role. For example, if some of your relatives have or had high cholesterol, you may be at a higher risk.
Q. What are the different types of cholesterol?
A. The different types are:
- TC (total cholesterol): The total amount of all cholesterol in your blood — too much increases your risk of heart disease
- LDL cholesterol: Known as “bad” cholesterol, LDL can attach itself to the walls of your bloodstream, causing blockage that can lead to heart disease or stroke
- HDL cholesterol: Known as “good” cholesterol, HDL flushes away the LDL cholesterol
- TG (triglycerides): The body’s storage form for fat
Exercise: You can do it
Regular exercise can help. It raises the “good” (HDL) and lowers the “bad” (LDL). Try to get 20 minutes of moderate activity three days a week.
Tips to increase activity
• Start small. Work up to increasing the duration and intensity of activities.
• Choose fun activities. Add variety so you don’t get bored.
• Walk as often as possible. Park farther away or take the stairs, not the elevator.
• Vacuum or do yard work. These and other household chores are exercise too!
Remember to ask your doctor what exercise is right for you.
Tips for healthy eating:
Good Foods to Eat
Daily eats Healthy snacks When dining out
• Whole-grain cereals
• Fresh fruit and vegetables
• Fish
• Chicken • Fruits and vegetables
• Unsalted pretzels
• Low-fat microwave popcorn
• Juices, sorbets, nonfat yogurt • Choose broiled or baked foods, not fried
• Avoid creamy salad dressings
• Ask for sauce or gravy on the side to avoid excess portions
Medications you need to know
Even when you change your diet and exercise habits, you may need medication. There are many medications available to help you save money and lower cholesterol levels, such as:
Regular exercise can help. It raises the “good” (HDL) and lowers the “bad” (LDL). Try to get 20 minutes of moderate activity three days a week.
Tips to increase activity
• Start small. Work up to increasing the duration and intensity of activities.
• Choose fun activities. Add variety so you don’t get bored.
• Walk as often as possible. Park farther away or take the stairs, not the elevator.
• Vacuum or do yard work. These and other household chores are exercise too!
Remember to ask your doctor what exercise is right for you.
Tips for healthy eating:
Good Foods to Eat
Daily eats Healthy snacks When dining out
• Whole-grain cereals
• Fresh fruit and vegetables
• Fish
• Chicken • Fruits and vegetables
• Unsalted pretzels
• Low-fat microwave popcorn
• Juices, sorbets, nonfat yogurt • Choose broiled or baked foods, not fried
• Avoid creamy salad dressings
• Ask for sauce or gravy on the side to avoid excess portions
Medications you need to know
Even when you change your diet and exercise habits, you may need medication. There are many medications available to help you save money and lower cholesterol levels, such as:
- Simvastatin
- Lofibra® or Fenofibrate
- Gemfibrozil
It’s important to get your cholesterol checked. Talk to your doctor to find out how often you should be tested and what steps you can take to improve your levels.
TOTAL CHOLESTEROL
Desirable......................Less than 200 mg/dL
Borderline High............200–239 mg/dL
High..............................240 mg/dL and above
LDL CHOLESTEROL
Remember: The lower the LDL, the better!
Optimal.........................Less than 100 mg/dL
Near Optimal................100–129 mg/dL
Borderline High.............130–159 mg/dL
High...............................160–189 mg/dL
Very High.......................190 mg/dL and above
HDL A KOLESTEROL
Laglagipen: No nangatngato ti HDL, nasaysayaat!
Nababa.................................40 mg/dL
Nangato................................60 mg/dL ken nangatngato
Reperensia: National Cholesterol Education Program (NCEP)
Visit the links below for additional information
Visit the links below for additional information
Click here for WebMD
